“Push yourself to get up before the rest of the world – start with 7am, then 6am, then 5:30am. Go to the nearest hill with a big coat and a [...]

I was about to join the choir of lamentations on how 2020 affected us, or did not. A year when I had one of my happiest, proudest and most [...]

So instead of “recreating the wheel” I am simply going to copy and paste the, very well put, reflection by Charlotte Bell. When I [...]

Earlier last month, the 21st of April was my 12th anniversary as a “permanent resident” in South Africa. During our 5 weeks in [...]

I both ended last year and entered the new one back home in Sweden, my country of origin. And only now has it dawned on me that it is 2020, [...]

I often find myself doing or saying things that I am not totally aware of. At a younger age, nine times out of ten it was a bad thing, but [...]

.. I have had the privilege to stand in for a fellow yogi at Santé Wellness Retreat and SPA. A place I visited 8 or maybe 9 years ago, as an [...]

It is difficult not to be repeating yourself with things you are fond of or close to your heart. For those of you who have been with me for a [...]

“Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.” – Thich Nhat Hanh And [...]

THROUGHOUT this week, we will benefit by being especially flexible in our thinking, and in our perceptions of reality. We need to be patient with [...]

3rd of March World Wildlife Day. Yoga is for sure a passion of mine, but second to that would be wildlife. I love animals no matter species but [...]

There she is, la luna .. earlier this morning a Full Lunar Eclipse, mesmerizing! Even if I am inspired when she appears as the new moon, with new [...]

“Some periods of growth are so confusing that we don’t even recognize that growth is happening.  We may feel hostile, angry or weepy [...]

2018 was about building character so that 2019 can be lived with love, grace and gratitude. “I am the new year. I am an unspoiled page in [...]

So, I take the liberty of reposting this here as well! I have not yet gotten into this continuous blogging and I am not a friend of posting the [...]

With the privilege of having had Ega in our sessions at Breytenbach I got all excited when she introduced herself as a travel agent, tour [...]

Change is inevitable and I stopped writing my monthly YogaNotes in May 2018. The format was unnecessary heavy for my website but instead of [...]